We are currently facing a world-wide crisis caused by the coronavirus pandemia, imposing on many of us stress, doubt and anxiety.
In these two courses, you will learn and practice,
- what Positive Psychology can do for your resilience and well-being in these difficult, uncertain times, and
- what you can do for your physical and psychological health using the latest advances in medical science and positive psychology.
Live webinars will take place on 3 Wednesdays in April 2020:
1st April, 8th April and 15th April 2020
from 4 pm to 6 pm CET, followed by online group coaching from 6:30 pm to 7:30 pm
These are the topics we are going to discuss:
- How to master stress and fear, caused by a situation totally new for all of us?
- How can I discover and use my strengths to cope with this new and threathening situation?
- What are Positive Interventions, and what are they good for in my situation?
- Why helping others is so important for my own mental and physical health?
- What can I do on a daily basis to stay healthy and fit, and support my family and community?
- Understand your sympathetic and parasympathetic autonomic nervous systems and influence the dynamic balance between these 2 parts
- Improve your daily routines to create positive habits and rituals
- Integrate exercise and movement into your existing workflows
- Evaluate healthy diets and choose the right food for your long-term benefit
- Build relaxation in your daily activity and develop healthy sleep patterns
- Use PERMA model to increase your overall wellbeing
Live webinars will be recorded and made available on a learning platform (ruzuku.com) where you will meet with your trainers and peers, to reflect on the mindset, theory and practice of Positive Psychology, Resilience, Health and Wellbeing.
Trainers:
Dr. Gabriele Sauberer, MBA, Director of the Vienna International Positive Psychology School (VIPPS), EUPPA Certified Master Trainer of Positive Psychology;
Dr. med. univ. Miroslaw Jan Lubecki, MBA, EUPPA Certified Basic Trainer of Positive Psychology and Medical Advisor of VIPPS.
Fees: 197 EUR (VAT exempt) instead of 294 EUR (33% discount for combined course package)
Your registration fees include:
- 6 live webinars (6 hours in total),
- access to learning platform ruzuku.com,
- online training material,
- discussion forum,
- weekly group coaching (3 times 60 minutes).
Course level: basic
Requirements: none
Work load per week: 2 x 4,5 hours (including live webinars)