3 week online course: Positive Psychology and Resilience in Times of Crisis and Uncertainty.

We are currently facing a world-wide crisis caused by the coronavirus pandemia.

In this course, you will learn and practice, what Positive Psychology can do for your resilience and well-being in these difficult, uncertain times.

Live webinars will take place on 3 Wednesdays in April 2020:

1st April, 8th April and 15th April 2020

from 4 pm to 5 pm CET, followed by online group coaching from 6:30 pm to 7 pm

These are major topics we are going to discuss:

  • How to master stress and fear, caused by a situation totally new for all of us?
  • How can I discover and use my strengths to cope with this new and threathening situation?
  • What are Positive Interventions, and what are they good for in my situation?
  • What can I do on a daily basis to stay healthy and fit, and support my family and community?
  • Why helping others is so important for my own mental and physical health?

Live webinars will be recorded and made available on a learning platform (ruzuku.com) where you will meet with your trainers and peers, to reflect on the mindset, theory and practice of Positive Psychology and Resilience.

Trainers:

Dr. Gabriele Sauberer, MBA, Director of the Vienna International Positive Psychology School (VIPPS), EUPPA Certified Master Trainer of Positive Psychology;

Dr. med. univ. Miroslaw Jan Lubecki, MBA, EUPPA Certified Basic Trainer of Positive Psychology and Medical Advisor of VIPPS.

Fees: 147 EUR (VAT exempt)

Your registration fees include:

  • 3 live webinars (3 hours in total),
  • access to learning platform ruzuku.com,
  • online training material,
  • discussion forum,
  • weekly group coaching (3 times 30 minutes).

Course level: basic

Requirements: none

Work load per week: 4,5 hours (including live webinars)

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